Exercise is extremely important! And, as you age, there are certain types of exercise that are more important than others. We are joined today by Erica Pitsch, a Doctor of physical therapy and a board certified specialist in neurologic physical therapy, as well as a Health Science Assistant Clinical Professor at the University of California, San Francisco. Erica discusses the importance of fitness, mobility, the appropriate types of exercise depending on your age, as well as common injuries and the best ways to prevent them.
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