Health

The Secret Weapon Biohackers Swear By

Mar 10, 2025 – What if a simple sweat could rewrite your health destiny? Jim Puplava dives into the world of infrared saunas with Sunlighten’s Vic Riffel. Imagine slashing heart attack and dementia risks, or lowering your blood pressure...

The Insomnia Epidemic: Dr. Michael Haga on Light, Mitochondria, and Sleep

Mar 3, 2025 – Discover how the lights in your home could be silently shaping your health in this eye-opening interview with Dr. Mike Haga on today's Lifetime Planning health segment. From the surprising benefits of red light on metabolism and mitochondria...

The New Frontier in Brain Health: How Lifestyle Changes Can Combat Dementia and Alzheimer’s

Jan 15, 2025 – Financial Sense Newshour's Jim Puplava explores the growing issue of dementia and Alzheimer's, which affects nearly 10 million people annually, with guests from the Center for Cognitive Resilience: Dr. Manna Semby...

The Four Horsemen of Health Disease: Winning the Battle for Longevity

Dec 30, 2024 - In today's Lifetime Planning health segment, Jim Puplava and Cris Sheridan dive into Peter Attia's essential read, Outlive: The Science and Art of Longevity, exploring Attia's insights on longevity. Jim outlines the dire health threats...

From Wall Street to Wellness: Scott Chaverri on the Red Light Revolution

Nov 2, 2024 – Jim Puplava interviews Scott Chaverri, CEO of Mito Red Light, who left a successful career in finance to explore the transformative potential of red light therapy, which continues to grow in use. Together, they dive into the science...

Biohacking with Oxygen, Red Light, and Infrared Saunas

Nov 4, 2024 – Jim Puplava and Cris Sheridan discuss three powerful biohacking methods that can assist the mind and body: oxygen therapy, red light therapy, and the use of infrared saunas. What are the benefits of each and how can they be used...

Are You Using these Wearables?

Sep 23, 2024 – In today's Lifetime Planning conversation, Jim Puplava, typically known for his expertise in financial markets, dives into his passion for health-related technologies and their growing impact on the future of healthcare...

The ABCs of Successful Aging

Sep 2, 2024 – In this episode of Lifetime Planning, we're joined by Dr. Alan Castel, a UCLA professor and author of Better with Age: The Psychology of Successful Aging. Dr. Castel not only breaks down the fundamentals of successful aging but also...

Exploring the Science of Red Light Therapy for Sleep, Skin, and Brain Health

Aug 12, 2024 – In today's episode of the Lifetime Planning podcast, we explore the intriguing science of red light therapy with Scott Chaverri from Mito Red Light. Scott delves into how various wavelengths of light, including infrared and near-infrared, interact with...

Medicine 2.0: Master Your Metabolism, Master Your Health

Jul 8, 2024 – What is Medicine 2.0 and how can you use it to improve your metabolic health? That's the subject of today's Lifetime Planning segment where Jim Puplava, host of the Financial Sense Newshour, discusses what's referred to as "zone 2 training"...

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