Rebekah Rotstein on Pilates for Rehabilitation of Injuries

In today’s podcast, we discuss the history of Pilates, why it was developed, and how it can be used for injury prevention and rehabilitation with well-known Pilates expert Rebekah Rotstein. Rebekah is the creator and founder of Buff Bones, a “medically-endorsed system of movement for bone and joint health.” Visit Buff Bones’ site and read more about how to make your bones stronger by clicking here.