Jim Puplava welcomes certified yoga instructor Helena Bray to discuss the numerous mental and physical health benefits of yoga, especially when it comes to the aging process. Helena explains the reasoning behind proper breathing, stretching, and strengthening poses in their relationship to flexibility, maintaining balance, strengthening the immune system, avoiding or mitigating arthritis, lowering stress, and even helping to improve digestion. If you’ve ever wondered about yoga or want to learn more from a certified yoga expert, this is certainly an episode you won’t want to miss!
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