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Jeff Kotterman on Fat-Adapted Diets, Intermittent Fasting

Jeff Kotterman, the Director of the National Association of Sports Nutrition and also the founder of TriSystem, discusses the latest research on what diets are effective, why certain people react differently to certain diets over others, why he likes a high fat, low carb diet, and how intermittent fasting also plays a key role in staying healthy.

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