Mike Matthews: The Bottom Line for All Diets and Weight Loss Is “Energy Balance”

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Mike Matthews

Basically, all weight loss diets out there are fads except for one key thing, which is what makes them work…if they do at all. Mike Matthews at Muscle for Life explains the scientific basis of “energy balance,” the difference between the quantity vs quality of calories you take in, and how to achieve your fitness goals regardless of your age.

How to Use Energy Balance to Lose Fat & Gain Muscle

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About James J Puplava CFP