Run or Die Younger

Apr 29, 2019 – On today’s edition of Lifetime Income, Ashley McCue who holds a doctorate in physical therapy, joins the show to discuss the importance of staying active as you age. She discusses longevity in terms of running, how you can start a running regime to add years onto your life and other exercises you can do to increase your muscle mass and stay fit. Also discussed on today’s program is a study conducted by Dr. Duck-chul Lee of Iowa State University which found that runners have a lower risk of premature mortality and tend to live three years longer than non-runners. You won’t want to miss today’s insightful interview!

randomness