Movement Is Medicine

July 15, 2019 – On this edition of Lifetime Income, Jim Puplava interviews Ashley McCue, doctor of physical therapy at Palomar Health. Adding small changes to your everyday routine can make a big difference toward improving balance, strength and endurance. Dr. McCue discusses exercises that reduce impact on joints during later years. She explains that as people age, they should figure out what activities they love to do. She explains how to build dense and strong bone matter during later years, and how to reduce the risk of fractures. This interview so impacted Jim that he is now changing his entire exercise regimen!

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