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The Truth Behind 2019’s Most Popular Wellness Trends

Nov 25, 2019 – On this edition of Lifetime Planning, Jim Puplava and Chris Preitauer discuss the nutrition and fitness trends of 2019. Covered in this episode are meatless meats, cucumber diets, eggs, intermittent fasting, home fitness gyms, walking, yoga, Pilates and more. If you are particularly conscientious about health and fitness or want to be, this episode is for you.

Show notes:

https://thrive.kaiserpermanente.org/thrive-together/eat-healthy/hype-vs-...

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