Lots of Myths About How to Age Well and Stay Sharp. Here's What the Research Says About What Really Makes a Difference

August 16, 2021 – Dr. Alan Castel, a professor at UCLA and author of the book Better with Age: The Psychology of Successful Aging discusses some of the common myths and paradoxes when it comes to staying healthy and sharp as you age. For example, how do crossword puzzles and other mental strategy games help with your memory or cognitive performance compared to walking? Or how about learning a second language and other things you often hear? Dr. Castel covers the latest research and boils it down to the most important things we can all focus on as we age.

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