Why Pilates Is Becoming Increasingly Popular for Young and Old

August 1, 2022 – Pilates is a low impact method of strengthening and stretching, especially when it involves the use of a so-called "reformer." On today's edition of Lifetime Planning, we speak with Melissa Bentivoglio, Co-Founder of Frame Fitness, on the many benefits and growing popularity of Pilates for both young and old, as well as to speak about her new Pilates reformer soon to be released, which has been dubbed the Peloton of Pilates.

From their website: "Melissa Bentivoglio is a classically trained ballet dancer and a renowned Pilates and fitness instructor. Melissa credits her dedication to Pilates as having changed her life after years of elite level performance. In 2018, she designed her own proprietary Reformer for use in her own studio. By launching Frame, she hopes to make Pilates more widely available and accessible, so that everyone has a chance to improve their quality of life."

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