Exploring the Science of Red Light Therapy for Sleep, Skin, and Brain Health

August 12, 2024 – In today's episode of the Lifetime Planning podcast, we explore the intriguing science of red light therapy with Scott Chaverri from Mito Red Light. Scott delves into how various wavelengths of light, including infrared and near-infrared, interact with the body at both cellular and molecular levels, particularly focusing on mitochondrial function. He not only clarifies the mechanisms of red light therapy but also discusses the different devices available, their appropriate applications, and recommended usage durations based on specific treatments. This engaging interview addresses numerous important questions and topics in this rapidly evolving field of research, shedding light on why red light therapy is gaining popularity among physicians, therapists, and individuals seeking to enhance their health and wellness.

Note: Any information discussed in today's podcast or presented below is not intended as medical advice and should not be considered a substitute for the guidance provided by a licensed healthcare professional.

Find out more about Mito Red Light by going to Mito Red Light | Red Light Therapy Devices for your Home

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