Feb 8 – Helena Bray, a yoga specialist and teacher, explains the many health benefits of yoga both physically and mentally. Helena explains how motion is lotion for the joints, the way yoga achieves this in a very safe and effective manner...
Jun 5 – Jim Puplava welcomes certified yoga instructor Helena Bray to discuss the numerous mental and physical health benefits of yoga, especially when it comes to the aging process. Helena explains the reasoning behind...