Exercise or Die

Jan 21 –What good is achieving your retirement goals if you don’t have the health to enjoy it or live long enough to realize all your retirement dreams? On this edition of Lifetime Income Jim and Chris discuss a new study on health released by JAMA (Journal of American Medical Association) that looks at the relationship between cardiorespiratory fitness and long term mortality. Jim reflects on the best books he’s read on both diet and exercise and tells listeners about his favorite health devices. If you have a New Year’s resolution to get healthy this is an episode you won’t want to miss!