July 18, 2022 – In today's Lifetime Planning episode, we are joined by Dr. Alan Castel, a professor at UCLA and author of the book Better with Age: The Psychology of Successful Aging. In addition to explaining the ABCs of successful aging, Dr. Castel discusses some of the common myths and paradoxes when it comes to staying healthy and sharp as you age. For example, how do crossword puzzles and other mental strategy games help with your memory or cognitive performance compared to walking? Or how about learning a second language and other things you often hear? Dr. Castel covers the latest research and boils it down to the most important things we can all focus on as we age.
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