October 17, 2022 – Spread out in specific pockets of the globe, there are communities where people not only live much longer than average but also have far less rates of dementia, cardiovascular disease, and all sorts of other diseases. Today, we discuss the 'four keys' these communities practice to achieve a longer and healthier lifestyle, and what we can learn from them and do ourselves. Our special guest is Blue Zone's Nick Buettner, who has led 17 world expeditions to identify Blue Zones regions and explore the commonalities between healthy individuals and their communities.
Find out more about Blue Zones, including their projects, educational materials, and recipe books by going to Blue Zones—Live Better, Longer.
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