October 16, 2023 – Many people think the key to living a long life is simply genetics, but research has shown that is not the case. In this insightful interview, Blue Zones' Nick Buettner shares invaluable wisdom on living a vibrant and fulfilling life to 100 and beyond. Drawing from the unique lifestyles of communities known for their exceptional longevity, Nick unveils practical strategies that can be seamlessly integrated into our own lives. From diet and daily routines to social connections and purpose-driven living, he reveals the transformative power of embracing the Blue Zone way. Tune in to discover actionable steps for a longer, healthier, and more vibrant life. Don't miss this chance to embark on your own journey towards the centenarian milestone! Listen now and start living your best, longest life.
Mentioned in today's interview:
- Live to 100: Secrets of the Blue Zones Documentary Explores Areas of the World Where More People Live Longer
- Blue Zones Power 9: Lifestyle Habits of the World’s Healthiest, Longest-Lived People
- The Blue Zones Kitchen: 100 Recipes to Live to 100
More about Nick Buettner:
Nick is responsible for leading the development and implementation of the Blue Zones Project in all of the Blue Zones communities and corporate sites. He is also a National Speaker, Blue Zones expedition member, and education-tech innovator. Over the last 20 years, Nick has led 17 expeditions over 6 continents around the world, three of which were to Blue Zones sites. Nick received his BA in International Business with a minor in Economics from Augsburg College. In his free time, Nick enjoys playing hockey, gardening, and going on adventures.