September 2, 2024 – In this episode of Lifetime Planning, we're joined by Dr. Alan Castel, a UCLA professor and author of Better with Age: The Psychology of Successful Aging. Dr. Castel not only breaks down the fundamentals of successful aging but also addresses some prevalent myths and paradoxes about maintaining health and mental sharpness as we grow older. He explores questions like: How do crossword puzzles and other mental strategy games compare to walking when it comes to enhancing memory and cognitive performance? What about learning a second language and other commonly recommended activities? Drawing from the latest research, Dr. Castel distills the key factors we should all prioritize as we age.
To speak with any of our advisors or wealth managers, feel free to Contact Us online or give us a call at (888) 486-3939.
