January 27, 2020 – "Exercise and movement are often the best medicine; they just require more time than taking a pill." This is Dr. Erica Pitsch's motto when it comes to helping her clients attain long-term health and longevity. She and Jim Puplava discuss getting into shape as you age. They talk about what types of exercises and movements are right for seniors as well as the importance of differentiating between what you're good at doing and what you need to be doing. Erica explains how including a physical therapist into your workout routine can help keep you healthy and active for years to come.