June 3, 2024 – Today we are going to distill 20-30 health and wellness books and podcasts down into a single episode covering the key lessons learned when it comes to healthy aging. Financial Sense Newshour host Jim Puplava discusses Peter Attia's latest must-read book, Outlive: The Science and Art of Longevity, what he's found to be the most effective when it comes to diet in relation to the Bluzones, creating a personal "superhuman protocol" via the use of oxygen, red light therapy, and much, much more.
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Related interviews and links mentioned in today's show:
- Peter Attia book: Outlive: The Science and Art of Longevity
- How to Live to 100 – Nick Buettner on Living the Blue Zone Way of Life
- Discussion: Infrared Saunas – Potential Benefits, Risks, and What to Look Out For
- Superhuman Protocol – The Key to Living a Strong and Healthy Life
- Dr. Mike Belkowski on Red Light Therapy and Mitochondrial Function
- The ABCs of Successful Aging
- Dr. Sircus on the Power of Oxygen and Hydrogen Therapy
- Eat Wild and Grow Your Own Medicine
- Why Movement Is Medicine
- Oura Ring. Smart Ring for Fitness, Stress, Sleep & Health.
- WHOOP | Unlock Your Potential
